112009 WOD

Warm-up:
1000m row
50 double-unders (200 singles)

WOD:
You will perform four movements, one minute each. You will rest one minute between each movement. Tally reps for each movement. The four movements constitute one round. Perform three rounds for total reps. The movements are:

-Thruster (M95#/W65#)
-Push-ups
-Box jumps
-Knees-to-elbows