Thursday, November 19, 2009

11/19/09 WOD

WARM UP
2 Rounds of:
20 Walking Lunges (10 each leg)
20 Knees to Elbows
20 Push ups

WOD
4 Rounds of:
20 Wall balls
15 Pull ups
10 Burpees
Posted by Allen Velasco at 12:00 AM

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