Warm-up:
Suicide Drill w/ 3 burpees
7 rounds
WOD
For time:
800m Row
21-18-15-12-9-6-3 reps of:
Wallball
KB Swing
800m Row
King CF Crowned Best CrossFit Gym in Western WA
Picasa Photostream
Follow us on Twitter
Search This Blog
Subscribe!
Posts
Comments
Archive
-
►
2011
(628)
- December (49)
- November (38)
- October (43)
- September (50)
- August (55)
- July (53)
- June (60)
- May (55)
- April (63)
- March (48)
- February (49)
- January (65)
-
►
2010
(664)
- December (62)
- November (74)
- October (62)
- September (57)
- August (68)
- July (49)
- June (41)
- May (57)
- April (54)
- March (49)
- February (34)
- January (57)
0 comments:
Post a Comment