Tuesday's WOD

10/20/09

Warm Up
500 M Row
25 Air Squats
25 Sit Ups
3rds

WOD: The "18"
Med Ball Cleans-Push Ups
17-1
16-2
15-3
14-4
13-5
12-6
11-7
10-8
.
.
.
.
1-17
Start w/ Med Ball Cleans First!!!

(King Crossfit was going to do a special birthday WOD for Damien but the rep scheme was way too high. So we just cut the reps in half.)