10/06/09
Warm Up:
15 KB Swings
15 Sumo Dead Lift High Pull
15 Weighted Air Squats
(use the the Same KB for all three)
3 RDS
WOD:
800 M Run
20 Push Ups
30 Sit Ups
40 Air Squats
3 Rds
finish with 800 M Run
Get Some!!!
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