10/15/09
Warm Up:
25 Air Squats
25 Push Ups
10 Pull Ups2RDS
WOD: The 400
50 Double Unders (4xsingles)
50 Knees to Elbow
50 Burpees
50 Push Press (75lb M/35lb W)
50 Box Jumps
50 KB Swings
50 Walking Lunges or Stationary Lunges
50 Cal Row
Scale the Reps and weight as needed.
Party like a Rock Star...
3,2,1 GO!!!
Thursday, October 15, 2009
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