Warm Up
4 Rounds of:
- 25 ab mad sit ups
- 20 push ups
- 15 knees to elbows
- 10 air squats
WOD
5 Rounds of:
- 25 box jumps
- 20 wall ball shots
- 15 kettle bell swings
Finish with 1400m RUN
Happy Monday!!!
Monday, October 26, 2009
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