Warm Up:
60 Double Unders (240 singles)
10 Burpees
10 Wall Balls
10 KB Swings
10 Over Head PVC Squats
10 Push Ups
60 Double Unders
WOD:
Chars 25th (+13) B-Day
AMRA in 20min of
25 Box Jumps
13 Pull Ups
300 Meter Run
Monday, October 5, 2009
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Looks like a good WOD, Ron, thanks! See you there! Charmaine
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