100209 WOD

Warm-up:
400m run
10 burpees

WOD:
Teams of two must complete the following as quickly as possible:
1600 Meter R0w
100 KB swings
100 Air squats
100 Push-Ups
100 Double-unders (400 singles)
100 Sit-Ups
1600 Meter Row
(The above tasks are totals for the team of two – partition reps as you see fit.)