Thursday, October 1, 2009

10/01/09

Wednesday:
10 Pull Ups
24 Walking Lunges
15 Air Squats
3 Rd's

WOD: "Mr. October"
1000 M Row (only in the Beginning)
10 Sumo High Dead Pull (95lb M/65lbw)
10 Knees to Elbow (scaled 2X Butterfly Sit ups)
10 KB Swings (53lb M/35lb W)
10 Dips
5 RD'S for Time

3,2,1 GO!!!!!
Posted by Arvin Agosa at 12:02 AM

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