Tuesday, September 22, 2009

Tuesday WOD

09/22/09

Warm Up:
20 Push Ups
7 Body Weight Deadlifts or Sumo Deadlift High Pull
400M Run
2RDS

WOD:
Jackie
1000M ROW
45 Thrusters (45lbs)
30 Pull Ups

For Time

No comments:

Post a Comment