Tuesday, September 15, 2009
Many of our athletes voted on our online poll to add a 6am, 12pm and 4:15pm class. For all three classes we've only had 5 people sign-up on the white board which is substantially less than what was reflected on our online poll. We will give it a test run next week. The classes will be on Monday, Wednesday and Friday and will be an express class. We will try to get you in and out in roughly 45 minutes. With the express class you have 10 minutes to complete your warm-up and stretching. The WOD will start promptly at 10 after the hour. And the class will end with the usual static stretching. For the 6am and 12pm classes we may ask you to provide us with at least 24 hour notice that you will be attending the class. More details to follow.
Posted by GD at 10:13 PM