Monday, September 14, 2009

Monday - 09/14/09

WARM UP
- 1200m Run
- 25 Pull Ups

WOD
21 Burpees
21 KB Swings
21 Box Jumps
21 Sit ups
100m Farmer's Walk
15 Burpees
15 KB Swings
15 Box Jumps
15 Sit ups
200m Farmer's Walk
9 Burpees
9 KB Swings
9 Box Jumps
9 Sit ups
300m Farmer's Walk

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