Thursday, September 10, 2009
For newer members and those of you who need to sharpen their skills on the 9 Foundational Movements of CrossFit we are highly recommending that you sign-up for our Foundations Classes. You will be instructed on the following movements in 3 one-hour sessions: Squat, Front Squat, Overhead Squat, Shoulder Press, Push Press, Push Jerk, Deadlift, Sumo Deadlift High pull and Medicine Ball Clean. At the end of each class we will be providing instruction on the kipping pull-up, kettlebell swing, and rowing technique.
Please talk to Glen about pricing and scheduling. The classes will be scheduled outside of our regularly scheduled WOD times and may be in small groups or one-on-one.
We are also offering Olympic Lifting classes with Ron Panelo. Learn the essentials for the Snatch and Clean and Jerk. Please talk to Ron about pricing and scheduling.
And if you want to take your O-lifting to another level, sign-up on the white board to purchase O-lifting shoes at a significant discount.
Posted by GD at 10:35 PM