Wednesday, September 30, 2009

093009

Warm Up
3 Rounds of:
15 Med Ball Clean and Jerks
15 PVC Overhead Squats

WOD:
"Lucky 17"
16 Box Jumps 1 Burpee
15 Box Jumps 2 Burpees
14 Box Jumps 3 Burpees
13 Box Jumps 4 Burpees
....
....
....
3 Box Jumps 14 Burpees
2 Box Jumps 15 Burpees
1 Box Jump 16 Burpees

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