Tuesday, September 29, 2009

092909 WOD

Warm-up:
30 double-unders (120 singles)
12 box jumps
12 knees-to-elbows
2 rounds

WOD:
300m Row
15 Wall Ball (20/14)
20 Push Ups
25 Squats
5 rounds for time

No comments:

Post a Comment