WARM UP
20 Lunges (10 each leg)
20 Air squats
20 Jumping lunges (10 each leg)
20 Push ups
WOD
30 Pull ups
15 Push Press (115# men)
400m Run
3 Rounds for time
Scale weight for push press as necessary
Anfarm- KCF Sponsor for 2013 NW Regionals
Hard Workers Soft Wears
King CF Crowned Best CrossFit Gym 2011 in Western WA
STR/KE MVMNT
King CF link to Reebok
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