Thursday, September 24, 2009

092409 WOD

Warm-up:
800m run or 800m row
12 push-ups
12 pull-ups

WOD:
9 burpees
12 box jumps
15 double-unders (60 singles)
AMRAP for 20 minutes

Additional Ass Kicker if time allows:
Row 100 Meters on the minute for every minute for 10 minutes. Wanna challenge yourself -- go for 20 minutes!

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