Thursday, September 10, 2009

091009 WOD

Warm-up:
25 double-unders (100 singles)
10 jumping air squats
10 jumping lunges
10 clapping push-ups
2 rounds NFT (not for time)

WOD:
400m run
12 pull-ups
12 wall-balls
20 min AMRAP (as many rounds as possible)

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