Saturday, September 5, 2009

090509

WARM UP
10 Push Ups
10 Pull Ups
10 Air Squats
10 Sit Ups
10 Lunges (Each Leg)
10 KB Swings
10 Burpees
10 Wall Balls
Take Your Time...Work on Form and Full Range of Motion.

WOD
40 Med Ball Cleans
10 Push Press
30 Med Ball Cleans
20 Push Press
20 Med Ball Cleans
30 Push Press
10 Med Ball Cleans
40 Push Press

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