Friday, September 4, 2009

090409 WOD

Warm-up:
50 double-unders or 200 singles
20 KB swings
20 lunges (10 each leg)

WOD:
3 rounds for time of:
500m row
400m run

Since we only have 4 rowers please get started with the WOD immediately after the warm-up.
Posted by GD at 12:00 AM

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