Wednesday WOD:
Warm Up:
500m ROW
15 KB Swings
15 Knees to Elbow's
2 RDS
WOD:
800m Run
21 Sumo High Dead Lift Pulls (95lbs M/65lb W)
15 Burpees
9 Thrusters (95lb M/65lb W)
3RDS
800m Run
For Time
3,2,1 GO!!!!
Wednesday, September 2, 2009
09/02/09
Wednesday WOD:
Warm Up:
500m ROW
15 KB Swings
15 Knees to Elbow's
2 RDS
WOD:
800m Run
21 Sumo High Dead Lift Pulls (95lbs M/65lb W)
15 Burpees
9 Thrusters (95lb M/65lb W)
3RDS
800m Run
For Time
3,2,1 GO!!!!
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