Monday, August 31, 2009

083109 WOD

Warm Up
15 Burpees
15 Wall balls
2 rounds


Workout of the Day (WOD)

As Many Rounds As Possible (AMRAP) in 30 minutes:

* 15 Kettlebell Swings (53# M/35# W)
* 25 Ab-Mat Sit Ups
* 10 Double Unders or 50 Single Jump Ropes
Posted by GD at 7:10 AM

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