082609 WOD

Warm-up:
Run 700m

WOD:
"Barbara"
5 rounds for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Scale as needed

Finisher:
No one leaves the "box" without a benchmark or PR (personal record) for one of the following:
250m row
500m row
1000m row
2000m row
Max rep pull-ups
Max rep muscle-up
Consecutive double-unders
Max deadlift

We will be purchasing more notebooks for our members to keep track of there daily WOD's, PR's and anything else you choose to document.