Tuesday, August 25, 2009

082509 WOD

Warm-up:
3 rounds of "Cindy" NFT (not for time)
5 pull-ups
10 push-ups
15 air squats

WOD:
"Kelly"
400m run
30 box jumps
30 wall balls
5 rounds for time
Posted by GD at 12:00 AM

1 comments:

  1. I got 17:10. What's a good time? In other words, how lame am I?
    ReplyDelete

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