082009 WOD

Warm-up:
500m row
15 push-ups
15 air squats

WOD:
400m run
21 Thrusters (95/65)
21 Pull-ups
400m run
15 Thrusters
15 Pull-ups
400m run
9 Thrusters
9 Pull-ups

Or if you want to get your name on the board you can do "Fran"
21-15-9 reps for time of:
Thruster
Pull-ups