081709

WARM UP

4 Rounds of:
10 Pull Ups
15 Push Ups
20 Squats

Todays WOD is from the Crossfit Main Site...ENJOY!!!

Double-under for 2 minutes
Sit-up for 2 minutes
Double-under for 90 seconds
Sit-up for 90 seconds
Double-under for 1-minute
Sit-up for 1-minute
Double-under for 30 seconds
Sit-up for 30 seconds

Score number of sit-ups and double-unders