Thursday, August 6, 2009

080609

WARM UP

3 Rounds of:
15 Wall Balls
15 Knees To Elbows

WOD

"Baseline"
3 Rounds for time of:
400 Meter Run
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups
Posted by Ron P at 12:00 AM

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