08/03/09

Warm Up:
25 Double Unders (100 Singles)
30 Air Squats
2 Rounds


First half of the Class will be instructional. We will be going over the Push Press and Strict Press.

WOD:
300M Run
21 Sit Ups
10 Push Press
for 15 Minutes (As Many Rounds as Possible!!!!!)

3,2,1 Go!!!!!