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Today we are all about the SQUAT!!!

Air Squat...
Front Squat...
Over Head Squat...
Drop it like a Squat...

We will be working on form and technique today, for those of you that have a good air squat we will be working on your front or OH squat...Then:

WOD

Half of a Cindy
As Many Rounds As Possible in 10 min. of:

5 Pull Ups
10 Push Ups
15 Air Squats