Did you miss us?
The KING CrosssFit mandatory team building-continuing education-outdoor seminar certification-weekend jamboree class-family camping trip was a blast!!!
So, 3 days with no CrossFit, no WODs, full of sweets and carbs. "CHEAT" days are the best! Now let's get back to work.
07-13-2009
NO WHINING with this WOD
WARM UP
100 Push ups
50 Pull ups
WOD
50 Knees to elbows
3 Mile run
50 Sit ups
CORE
Tabata
Superman to "V"up
Monday, July 13, 2009
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Bring it! Feel like I gained back 20lbs the past few days...
ReplyDeleteDon't let a little drizzle scare you. A great day for a 3 mile run today!
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