GOALS!!!!

What is the GOAL of Crossfit? Well, its fitness...fitness as defined by the ten recognized general physical skills. They are cardiovascular/respiratory endurance, stamina, strength, flexibility, power, coordination, agility, balance, and accuracy. "You are as fit as you are competent in each of these ten skills." Your training, your WOD's are attempting to develope fitness to the extent that it improves each of these ten skills.

This "fitness" is about performing well at any and every task imaginable. Your fitness level can be measured by your capacity to perform well at these tasks in relation to other individuals, even unfamiliar tasks, tasks combined in infinitely varying combinations. Nature frequently provides largely unforeseeable challenges; train for that by striving to keep the training stimulus broad and constantly varied.

What are your GOALS? Why do you crossfit? What are trying to get out of this? Is it to lose weight, look good in that summer swimsuit? Are you trying to get back to being the athlete you once were, are you training for a marathon, mountain climb, fitness competition? Are you a police officer, firefighter, military personnel that relys on crossfit to be ready for any possible physical demand? Do you want to get a great workout, with great people, in a great environment(great coaching I might add) that fosters teamwork, community and positive reinforcements? Did you think you were pretty fit, then realized it did not compare to being crossFIT?

Now more importantly....if you follow our site, joined our Facebook, or friends with any of us here at King Crossfit...WHY DON'T YOU CROSSFIT????

If you need help with your goals, reaching goals, setting goals, setting new goals. Please, feel free to talk to anyone of us here at King Crossfit. Because our goal, is to help you reach yours...WOW, was that CHEEZY or what??? Seriously that was terrible. But in all honesty, the only reason we are here is because you, and what ever we can do to help you reach your goals, just ask.