Here's a short video of the Antonio cousins and friends warming up before their WOD. By the way, the WOD was:
21-15-9
Burpees
Box Jumps (using the picnic table)
200m run/sprint in between rounds
Great job to Alvie and Russ for posting the top times for their respective groups. I owe you guys a t-shirt!
Tuesday, July 7, 2009
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