Friday, July 31, 2009

07/31/09

Enough fun in the Sun. It's time to get back to Work!!!!

Friday's WOD:
Warm Up
500M Row
35 Double Unders (125 Singles)

WOD:
400M Run
15 KB Swings (53lbM/35lbW)
9 Knees to Elbows
7 Thrusters (95lbM/65lbW)
4rds for Time

3,2,1 GO!!!!!


Finisher:
40 Wall Ball for time.
Posted by Arvin Agosa at 12:00 AM

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