071009 WOD

Warm up:
30 double unders or 150 singles
15 wall balls
2 rounds

King CrossFit 300 WOD

25 Pullups (jumping pull-ups have to be chest-to-bar, x2 otherwise)
50 Box Jumps
50 Pushups
50 Situps
50 KB Swings(44/35)
50 Cal on Rower (or 50 lunges)
25 Pullups (same as above)
1 Round for Time