07/08/09
Warm Up:
30 Double Unders or 120 Singles
30 Air Squats
30 Lunges
WOD:
500M ROW
21-15-9
Push Press 95lb M/65lb W
KB Swings 53lb M/35lb W
Knee to Elbows (2x for Sit ups)
Finish with a 400 M RUN!!!!
3,2,1 GO!!!!!
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