Tuesday, June 9, 2009

060909 WOD

Warm Up

2 Rounds of:
20 - Double Unders or 80 singles
20 - Sit ups
20 - Burpees

WOD

4 Rounds for time of:

400 Meter Run
50 Air Squats

3...2...1...GO!!!
Posted by Ron P at 12:00 AM

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