Saturday, June 13, 2009

0601309 WOD

Warm Up

300 Meter Skip...yes I said "Skip"
30 Sit Ups
30 KB Swings
300 Meter Skip

WOD

"Cindy"

Complete as many rounds in 20 minutes as you can of:

5 Pull-ups
10 Push-ups
15 Squats
Posted by Ron P at 7:46 AM

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