Tuesday, May 26, 2009

Tuesday 05/26/2009 WOD

After a weekend full of BBQs and desserts, let's get to WORK.......

Fran's cousin "FRANK"

-10 Thrusters (95lb. men / 40lb. women)
-10 Pull ups
-10 Knees to elbows (Challenge: toes to bar)
-300m run

5 rounds for time

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