After a weekend full of BBQs and desserts, let's get to WORK.......
Fran's cousin "FRANK"
-10 Thrusters (95lb. men / 40lb. women)
-10 Pull ups
-10 Knees to elbows (Challenge: toes to bar)
-300m run
5 rounds for time
Tuesday, May 26, 2009
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is the 300m run 5x too?
ReplyDeletejovi