Tuesday, May 26, 2009

Keep Nutrition Simple - Doesn't get any easier than this!

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

from CrossFit.com

2 comments:

  1. Like that apple crisp, a la mode yesterday?

    ReplyDelete
  2. Starts TODAY!!!

    ReplyDelete