Monday, May 25, 2009

A DAY OF...

...in remembrance of...
...in memory of...
...in honor of...
...because of your sacrifice we THANK YOU!

video

052509 HERO WOD

"MURPH"

Run 1 Mile
100 Pull Ups
200 Push Ups
300 Air Squats
Run 1 Mile

or Murph-lite( 1/2 Murph) or Smurph ( 1/4 Murph)
or do WOD as a Team of 2 - 4

3...2...1...GO

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