200M Farmers Walks (weight will be scaled as needed)
21-15-9
Deadlift (Body Weight)
Kb Swings (53lb Men/35lb Women)
Burpees
200M Farmers Walk
3,2,1 GO!!!!
T.G.I.F
Pictures from Today's WOD
Pictures from Thursday's WOD
Friday, May 29, 2009
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