Thursday, May 14, 2009

051409 WOD

"Filthy Fifty"

50 Box Jumps
50 Jumping pull-ups
50 KB swings
50 Lunges
50 Knees to elbows
50 Push Press
50 Back Extensions
50 Wall Balls
50 Burpees
50 Double Unders

No comments:

Post a Comment