Friday, May 8, 2009

050809 WOD

Warm-up:
500m row
2 rounds of:
10 pull-ups
10 push-ups
10 air squats

WOD
3 rounds for time of:

400m run
21 KB swings
12 Box Jumps

Core:
Tabata sit-ups
20s work / 10s rest for 8 rounds

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