Wednesday, May 6, 2009

050609 WOD

Three 1 minute rounds for time:

1. Thrusters 95 lbs
2. Box Jumps 20" box
3. Double Unders
4. Push Ups
5. Calorie Row

*Rest 1 minute between rounds

**In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of "rotate," the athlete/s must move to next station immediately for good score. One point is given for each rep, except on the rower where each calorie is one point.

Thanks to CF Football for this WOD.

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