Former Professional Football Player, John Welbourn has introduced Crossfit Football to the world. Crossfit Football is a strength and conditioning program designed for football players and participants in contact sports. As soon as King CF moves into our new box it will be one of our priorities to be an official affiliate of Crossfit Football.
Check out the website. There are strength training and workouts posted in a three day work cycle with one day rest. We look forward to implementing some of their WOD's at King CF.
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