Wednesday, April 29, 2009

042909 WOD

For Time:
500m row
5 rounds of:
7 Push Press (115lbs)
10 Pull Ups (chest to bar)
30 Push Ups
End with:
500m row


Check out King Crossfit Athlete Trudy Schug and your four favorite coaches in the Kent Reporter.
Posted by GD at 12:00 AM
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2 comments:

  1. This is awesome you guys! Good publicity for King Crossfit...can't wait for saturday and the WOD. GO MANNY!!!!
    ReplyDelete
  2. Great WOD. I found your site while searching for WODs to try. It was awesome.

    Today I also finally got Kipping pullups. Thanks to Michael from http://crossfitMSP.com for his tips so I could pull it all together.

    43 minutes and the only mod was dropping the weight from 115lb to 95lb after the second round. It might have taken a while, but I nailed it.

    Thanks.
    ReplyDelete

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