Tuesday, April 21, 2009

042109 WOD

Front Squat 3-3-3-1-1-1

Rest 5 to 10 minutes then:

7 Rounds for Time:
3 Hang Power Clean
-95 lbs
5 Ring Dips
7 High Box Jumps
-(30-38")

Front Squat ME (maximum effort) on the front end. Rest adequately in between sets and take your time to put up solid 1 RM’s at the end. Rest for a few minutes before hitting the MetCon.

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