Monday, April 20, 2009

042009 WOD

Deadlift 5-5-5-5-5


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Deadlift Setup, Mark Rippetoe ...[wmv][mov]


Deadlift_rip

Proper set-up for the Deadlift


Finisher:

3 rounds for time of:

25 sit-ups on GHD
25 back extensions

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