Who's Down to do a WOD at Harbour Steps on Saturday?

Andrew Bueno, with Foundation CrossFit graciously invited us to join his crew on Saturday, March 21 @ 11am to do a WOD at the Harbour Steps in Downtown Seattle. Click on the following link for more information. http://foundationfitness.blogspot.com/2009/03/donkey-kong-rodizio-part-deux.html

Here's a video of the WOD we'll be doing.



We can meet up at my (Glen's) house and carpool. Everyone must wear there King CrossFit t-shirt. If you don't have one - you better get one! A photographer from The Seattle Times will be there so we need to represent. We will have lunch at Ipanema afterwards. Let us know if you can make it...